Ayurvedic Yoga

Ayurvedic Yoga is a merging of two ancient wisdom traditions whose goal is to bring optimal balance to the uniqueness of the individual, through harmonizing the five elements (earth, water, fire air and space), breath and consciousness. Understanding how to work with the five elements is fundamental to tailoring the practice of yoga to vata, pitta, and kapha - the three manifestations of elemental forces in the physical body, according to Ayurveda.