Svaroopa® Yoga-Spinal Flexibility

Starts January 10th

This ongoing class will emphasize deep opening of your whole spine, with a focus on exploring poses for the tailbone & sacrum for increased flexibility throughout your body and a blissful effect on the mind.

Sarah has completed over 200 hours of teacher training, Embodyment® Yoga Therapy Training and training for gentle yogis. She began Svaroopa® Yoga a decade ago, alongside several family members. She has a dedicated & deep personal practice that inspires her gentle and meticulous teaching style. Sarah also does embodyment yoga therapy- a hands on healing modality that helps facilitate the release of deep spinal muscles. It can supplement and greatly benefit your yoga practice as well as healing deep layers of tensions in the body. 510-981-1264.

Class fee - sliding scale suggested $15-20
Pay at each class.

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