Power of Yoga for Body, Mind & Spirit - with Sherri Baptiste
The emphasis of the weekend is bringing about a transformation of the physical body, enlighten the mind, relieve stress, sculpt muscles, develop flexible supple bodies, while inspiring a greater sense of calm and well-being for body mind and spirit. During this deep practice for body, mind, breath and spirit you can work at your own ability level. Modifications are given throughout the session.
Weekend Schedule:
Saturday, April 4th
Sherri will skillfully and gently guide you through breath-based yoga flow (vinyasa) practice that includes warm-up (preparatory), transitions (integration), postures (asana) held in accurate alignment, ending with restorative postures, deep relaxation and meditation. The series offers seamless transitions, using flowing breath-based movements. This practice will help you access and sustain mental, emotional and physical well-being, while enhancing creative abilities and a calm, relaxed state of mind. Experience fresh insight and inspiration as you strengthen the muscles of your mind and body.
Sunday, April 5th
Experience a dynamic exploration of the chakras as a path of yogic transformation, healing and self-realization. This session includes a hatha session designed and sequenced to awaken spirit and balance in the chakras. Visualization, color breathing techniques and meditation will be practiced to stimulate subtle awareness and bring balance to the chakras, leaving you with an overall sense of well-being.
$95 per day or $175 full program
Those enrolling for the full program may use the PayPal option below. If you wish to sign up for one day only or pay by credit card, please call 510-486-8700.
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