Svaroopa® Yoga - Gateway of The Heart
This weekend intensive will make a significant change in your body while offering you a new way to understand both your relationships and yourself.
The opening of your heart in this weekend workshop comes from both an outer, physical release and a subtle inner softening. Using the practices of asana, guided contemplations, chanting and meditation, you will experience both kinds of openings simultaneously, while absorbing the teachings of the ancients to provide a deep and enriching experience. The core opening of Svaroopa® yoga provides a pathway to deep inner experiences that take you to your heart, through your heart and beyond. The afternoon presentations and discussions on the key principles of yoga philosophy will lead you to a deeper understanding of what your heart really is. This weekend will make a significant change in your body while offering you a new way to understand both your relationships and yourself.
Taught by Vidyadevi Stillman (formerly Bombay (Cathy) Stillman) - Svaroopa® Yoga’s premier Teacher Trainer and Master Yoga’s Director of Programs.
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These classes make a significant change in your body while offering you much more. The yoga poses open up the core of your body, from your tailbone through your whole spine, for the purpose of opening you to the deeper experience of your inner essence.
No previous yoga experience is necessary.
Each class includes:
- Personal assistance and adjustments for the deepest effect
- Compassionate approach for change without pain or strain
- Anatomy and physiology interwoven throughout
- Body and mind integration through practical application of yoga philosophy
- Revolutionary approach using the tailbone as the pivot point of the body
Vidyadevi Stillman - formerly Bombay (Cathy) Stillman, CSYT, RYT-500, E-RYT500
Svaroopa® Yoga’s premier Teacher Trainer and Master Yoga’s Director of Programs, Vidyadevi has been studying and teaching directly with Svaroopa® Yoga originator Swami Nirmalananda (Rama Berch) for 19 years. Her previous experience as a research scientist enlivens her understanding of the science of yoga. She communicates with ease and is skilled in merging depth, clarity, lightness and humor. Her travels to India and personal retreats deepen her understanding and experience of the promise of yoga. She travels extensively to lead retreats and trainings in both yoga and meditation.
Weekend Fee:
$235 by March 1st
$285 after March 1st
To Register go to: programs@masteryoga.org
or 610-363-9642, ext. 5
(Further information is only available through the organization offering the event. Rudramandir does not have more details.)
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