



The YogaVidya program is primarily composed of weekday classes, with periodic weekend workshops and immersions offered to deepen your practice. Each class is taught by an experienced instructor, who presents physical asanas, pranayama and philosophy in every session. This integrated approach to yoga instruction provides a unique balance which our students are finding extremely beneficial.
Our YogaVidya classes are taught in a setting that enhances one’s experience of deep connectedness to Self. The building is a beautiful, green environment, filled with love and spiritual energy, and the space is adorned by sacred art. Our spacious classrooms have skylights and natural sunlight, and the building itself is home to a kundalini meditation center and holistic healing practices.
BREATH BASICS
Yoga is not the attainment of postures! Learn the technology of Krishnamacharya infused with Tantrik wisdom to practice yoga as Hatha, strength that is soft, which is available to everyone as a personal engagement of the immutable link between body, breath, and mind. With attention to individual needs, we will investigate the proper use of the breath and how to use the quality of breath as feedback to inform the alignment of basic asana (postures) and pranayama (stationary breathing) to create a healing process of integration.
YIN/YANG YOGA
These classes are devoted to our individual and collective awakening. Through the practice of asana, pranayama and meditation we ignite our inner fire and light. Yin/Yang yoga offers us a practice to develop our receptive and active natures in a complementary way. The yin style of long-held passive poses opens the various channels so energy can move more easily through the body. The yang style then builds strength, stamina and vitality as we flow through vinyasa. Asana practice prepares us for pranayama and meditation. Through committed practice we have the chance to reveal ourselves layer by layer, uncovering our hearts and finding the compassion that links us all together as one world. Each class will offer a theme explaining aspects of yoga, pranayama or meditation.
VINYASA
Strength is receiving. Using the principles of Krishnamacharya with emphasis on the breath and spinal health, these classes will work with the ancient systems of asana, bandha, pranayama, and meditation as the practical means towards directly embracing our unique and personal integration- structurally, functionally, psychologically, and socially. Breath-based and heart-centered, we will follow intelligent sequencing to support the flow from posture to posture, dancing in whole body prayer to life.
HATHA FLOW
The goal of Yoga, if there is one, is simply to relax into things as they are. If our awareness is completely absorbed in what we are doing at any moment, whether practicing an asana(pose), meditating, walking or cooking, we are doing Yoga. With a focus on mindfulness, influenced by Vipassana meditation, we traverse through a wide range of dynamics. We begin with a slow and steady warm up of meditation, mantra, breathing and stretching. The class builds to a more challenging, flowing series of standing and seated poses, and finishes with a long inversion or restorative pose.
SAMAVESHA YOGA
Join us for this wonderful opportunity to dive into the teachings of the ancient Tantric masters of both Shaivite and Buddhist Tantra, blended with a contemplative yoga session combining asana, karana, pranayama, mantra and meditation. This two hour class weaves together the original practices of yoga to create the conditions for the practitioner to experience “total immersion” or “Samavesha” into the divine.
HATHA YOGA
In this class, Vinyasa and Shadow yoga are combined to create a practice imbued with strength, flexibility, and mindful awareness. Through working with the breath in the postures, we learn to develop the ability to sensitize ourselves to our internal experience, which brings about the transformative power of yoga asana. The fundamentals of alignment will be taught in order to offer a sound basis for advanced practices.
AYURVEDIC YOGA
Ayurvedic Yoga is a merging of two ancient wisdom traditions whose goal is to bring optimal balance to the uniqueness of the individual, through harmonizing the five elements (earth, water, fire air and space), breath and consciousness. Understanding how to work with the five elements is fundamental to tailoring the practice of yoga to vata, pitta, and kapha - the three manifestations of elemental forces in the physical body, according to Ayurveda.

Alexis Mulhauser teaches an approach to living in balance with the rhythm and flow of nature. Her formal studies include a degree in human ecology and nutrition, as well as completing macrobiotic culinary arts training and being a chef for the past seven years in the restaurant business. Weaving together her studies in yoga, macrobiotics, ayurveda, and dance, her classes deliver insight from many traditions. Since she was born, her greatest teacher has been Life itself. For over ten years, Alexis has been both a student and teacher of Hatha yoga, blending practices from Chinese (Taoist) Yoga, Chi Gong, and world dance. When she is not teaching, she enjoys cooking, traveling, and taking naps.

Amy was inspired to take a community-education yoga class 10 years ago and then went on to study power yoga, ashtanga, vinyasa, jivamukti, hatha, anusara, restorative, thai yoga bodywork, meditation, and pranayama. Her teaching style is inspired by a desire to learn more about the self, not just the body - to find the place between effort and ease, using breath and focus to subtly conserve the energy of the body for the inward expression of joy and well-being. She has spent over 800 hours teaching yoga, with its roots in Tantra, Ayurveda, and Hatha. Amy has had many teachers and influences over the years and currently studies with Para yoga teacher Yogarupa Rod Stryker.

Chandra Easton has taught yoga and meditation for 7 years, blending the receptive yin style of yoga with more active, dynamic forms to prepare the body and mind for meditation. Chandra’s teaching is fueled by the perspective that yoga, while being a wonderful tool for cultivating health, is essentially preparation for the transformative insights gained through meditation. She has studied Buddhist philosophy and Tibetan language at the Library of Tibetan Works and Archives in Dharamsala, India, founded by H. H. the Dalai Lama. Chandra later received a degree from the Religious Studies Department at UC Santa Barbara where she worked on the translation of Tibetan Buddhist texts on meditation. Chandra integrates her academic studies into her teaching of both meditation and yoga in order to encourage a deeper understanding and appreciation of the practices. In 2007, Chandra co-founded Metta Journeys (www.mettajourneys.com), a service oriented organization that offers yoga retreats internationally to help women and children in developing countries.

Diane is a passionate teacher and practitioner of yoga. She brings a sense of ease and joy to her teaching which emphasizes mindfulness practice as well as physical alignment. Diane guides people to listen to their bodies’ wisdom by providing a supportive environment for students to find their edge and practice at their own pace. She is skilled at offering students the right practice for their specific needs.
Yoga, dance and movement have been lifelong passions for Diane. She found yoga because of a chronic aching lower back, but she continued her practice when yoga hooked her with all that it offers. After a major car accident in 1999 yoga became her path to rehabilitating her body. Yoga has taught her patience, compassion, how to live her truth and so much more.
As a teacher, Diane is interested in guiding people towards greater embodiment so that their own unique spirits and beauty can shine through. She is grateful to be able to share this path with her others.
Diane is thankful to have such great teachers including Donald Moyer, and Sarah Powers. Recently she began her studies with Scott Blossom, who is also an Ayurvedic practitioner and Chinese Doctor. Pema Chodron and Mary Oliver are inspirations to her. Gandhi and Martin Luther King are her heroes.
Diane holds a Masters in Arts and Consciousness from JFK University. She is also a dancer and a poet.

Jennifer Taylor is the co-founder of Blue Sage Ayurveda and has a private healing and teaching practice in Berkeley at Rudramandir. Her early years in ballet and gymnastics prepared Jennifer for a natural transition during her 20s into teaching yoga. Jennifer’s teaching style is influenced mainly by Iyengar and Hatha yoga. Jennifer taught yoga in the South Bay for many years before transitioning into Ayurveda. She has also been authorized by Swami Khecaranatha to be an Assistant Teacher in his Sacred Space kundalini meditation practice.

Jessica Ezra Patri is a registered yoga instructor, trained modern dancer, certified massage therapist and somatic educator. She has been practicing various Hatha yoga forms since 1992 and began teaching yoga classes in 2000. Jessica received her formal yoga teacher training from Greenpath Yoga in San Francisco, in addition to her collective studies with teachers in the Bay Area and New York City, including David Life, John Berlinsky, Lea Watkins, Peggy Orr and others. During 2001 and 2002, Jessica lived at the Omega Institute in Rhinebeck, NY where she had the opportunity to study with renowned teachers from around the world and be immersed in community, service and personal growth. Jessica has been dancing and teaching dance for many years and graduated from the Alvin Ailey American Dance Center in NYC in 1998. She has also completed the Certified Massage Therapist as Somatic Educator training at Moving on Center in Oakland. She has also completed the Whole Birth Yoga Teacher Training with Robin Sale and the Pregnancy Massage training with Mariah Blackwolf and Alive and Well, Institute for Conscious Bodywork. Jessica is currently pursuing a specialty in working with Conscious Birth through yoga, meditation, movement, massage and breath.

As a yoga teacher I am most interested in unhooking yoga from its contemporary framework of attainment and struggle towards a future result, in a remarrying of yoga to its tantric origins, as each person’s means to directly participate in the strength and nurturing of life. My yoga studies began in ISHTA (Integrated Science of Hatha, Tantra, & Ayurveda) at Be Yoga/Yoga Works under Alan Finger, however my main study has been with Mark Whitwell, student of Krishnamacharya and his son TKV Desikachar. I attempt to honor this lineage, teaching yoga as Hatha, the magic of opposites merging: inhale with exhale, above with below, inner with outer, female with male, to remind us of who we are- that we contain everything. For the past year and a half I have been traveling and teaching with Mark throughout North America, Asia, Europe, and the South Pacific. My background is a BA in psychology from Amherst College, a short-lived dance career in NYC, and random interests in feminist theory, midwifery, and Afro-Caribbean religion.

Sofia Ophelia Diaz is a gifted teacher of Hatha yoga, sacred movement, and feminine spiritual practice, deriving her form of teaching and body philosophy from the South Indian Temple Arts and their accompanying scriptures. Along with 27 years of intensive study and daily practice of several traditions of Yoga, she has apprenticed with dance and music masters of the Balasaraswati lineage of Devadasi sadir. Sofia has published writings on yoga and sacred movement and travels frequently, teaching yoga intensives throughout the world.
This form of Hatha Yoga emphasizes the conductivity (Thandav) of full feeling throughout the entire body in balanced relationship to active surrender or heart-relaxation into the infinitely graceful (Lasya) currents of life force. YogaTalam is union with the beating of the heart understood to be the soundless sound of infinite expansion and recontraction of the felt universe.
8:30am - 10:00am | 1 |
5:30pm - 7:00pm | 1 | 2 |
7:30pm - 9:00pm | 1 | 2 |
10:30am - 12:15pm | 1 | 2 | 3 |
12:45pm - 1:45pm | 1 | 2 | 3 |
5:30pm - 7:00pm | 2 |
8:30am - 10:00am | 2 |
5:30pm - 7:30pm | 1 | 2 | 3 |
8:30am - 10:00am | 2 |
10:30am - 12:00pm | 2 |
12:45pm - 1:45pm | 1 | 2 | 3 |
5:30pm - 7:00pm | 2 | 3 |
8:30am - 10:00am | 2 | 3 |
All classes are on a donation basis, sliding scale:
| 1 Class | 5 classes | 10 classes | |
| 1 Hour | $12-15 | $65-90 | $120-175 |
| 1.5-2 Hours | $15-20 | $70-100 | $150-200 |
No one will be turned away due to lack of funds.
Download this PDF for a free class!
Level 1: For beginning students with little or no experience.
Level 2: For students with an understanding of the basics of yoga who would like to challenge their ability.
Level 3: For advanced students looking for a more intensive yoga practice.